This is a practice where through the grace of the sound vibration we are invited to go within, to elevate shadows and ascend to meet divine aspects of our selves, all while at the same time going without, sharing the moment with our brothers and sisters. In this flux between the below and above, the within and without, we find ourselves centred in the being that we are.

The mantras and songs offered will be from a varied range of epochs, traditions and lineages, all carrying within them the ineffable spirit of the timeless, spaceless One. The singing will be easy to follow, and no prior experience or skill is needed. Lyrics and guidance will be offered.