Breathwork is a practice where through conscious breathing we increase the body's ability to circulate energy, life force. The result is an expanded state of being that dissolve physical and energetic blockages, re-articulate the energy body, purge and rebalance mental and emotional disturbances and vitalize the whole being. But this is only the initial effects of a practice that ultimately brings the practitioner in contact with the subtle spiritual dimensions and finally the very ground of being.

Breathwork is a guided and easy technique that can be practiced by anyone and is performed lying down on the back.