Private sessions
I offer private sessions with breath coaching, gentle touch and conversational therapy.
The foundation of the work I offer with private clients is built upon the recognition that every person will need something different, at different times to prosper. The incredible thing about working with the breath is that it is a living expression of your unique mind-body system, so in allowing the breath to lead the way, it is your ripeness for transformation that defines the content of our session.
The core of the content in private sessions is conscious breath in combination craniosacral touch. The breathing is performed lying down on a massage bench, and can vary from being gentle for relaxation and grounding to more intense for ploughing through landscapes of stagnant tensions and emotions. The craniosacral method is a gentle, non-invasive modality of touching the body on areas like the feet, hips, stomach or head to interact with body, mind and emotions in a non-verbal way.
The intention is to track the state of vitality and invite it towards a place of balance in accord with your personal goals and longings. We communicate as we work, to find a flow that you can experience as safe, fruitful and digestible.
Magnus Jonas Støre Coaching Pusteteknikk Yoga Breathwork
Modalities I often find useful to incorporate in a session can include:
Conversational therapy and reflection
Yoga and posture exercises
Basic breathing training
Guided meditations
Chanting and mantras
Lifestyle coaching
Dietary recommendations
Prayers and ritual
Because the condition of breath and body are expressions of our life force, this work is often experienced as vitalising and inspiring. Targeting stress and anxiety as common indications of imbalance, clients often comment on a distinct sense of grounding and relaxation after a session. From this place a new clarity arises on life themes like work, relationship, self care and connection to the divine.
When the breath is free flowing and the body is allowed to relaxed and open it initiates a powerful liberation of energy that for long has been trapped as bodily tension and difficult emotional patterns. Because the body it self is in charge of the healing, this work is recognised as being highly sensitive to trauma triggers.
I cater to anyone with an appetite for transformational work, and specialise in functional ways to yoke “the healing chaos”.
