Bundle 4

Here are the videos from our fourth week of breathing.
In contrast to earlier weeks, these videoes are made to be watched one each day for a week. If you have time I encourage you to keep your daily self-guided practice, and do these in addition.

DAY1

DAY2

TREE MEDITATION

Go into the forest or park and play this audio file :)

DAY3

DAY4

DAY5

DAY6

CHAKRA MEDITATION

Deeply relaxing chakra awareness meditation. Note: First part is an introduction on the chakras, meditation starts from 9:20. Click here to go to sound file

DAY7

YOGA NIDRA

Deeply relaxing Nidra meditation. Click here to go

After completing the practice
I invite you to spend some minutes reflecting.

Get out your Breath Diary and jot down any words, sentences or impressions you may have. Maybe you just want to doodle?

Any feedback is highly appreciated. Everything from video and sound quality to exercise instructions.