Bundle 2

Here are the videos for our second week of breathing.
They are created to be viewed and practiced in one-go.
You may want to return and practice one or more later.
The material lasts ca 1hour 40minutes.

After completing the practice
I invite you to spend some minutes reflecting.

Get out your Breath Diary and jot down any words, sentences or impressions you may have. Maybe you just want to doodle?

Any feedback is highly appreciated. Everything from video and sound quality to exercise instructions.