Breathing is the central function of the human body.
As such, the quality of the breath determines by and large our state of being.
Sadly, most people are not breathing optimally, and the consequences are
detrimental to our health and well-being.
But do not despair, hope lies right under your nose.
For wired into your body is the ability to consciously control the breath,
which means we can not only reverse the effects of poor breathing,
but use the breath to initiate a path of life mastery.
Are you ready to make one of the most important investments of your life?
This is an online program designed to teach you how to breathe.
Through a journey of 28 days - one moon cycle - you will be guided through a comprehensive collection of breathing practices, carefully compiled to give you a major upgrade in your life. Learn how to:
- Breathe like nature intended you to
- Balance immune and nervous system
- Stress down or energise at will
- Meditate with the breath
- Use breath for personal growth and empowerment
- Transcend the limitation of your waking reality all together…
This program is supported by the elaborate framework of the yogic sciences - both a timeless way of understanding what it means to be a human and an advanced science for embodying that understanding.
We will journey together as an online community, meeting online once a week as well as having a chat available for discussion, reflections and growth through communal support.
Because the breath is so intimately connected to our whole being, an increased awareness and sensitivity to the breath will affect many other domains of your life. Therefore, this program is naturally a supported process of personal growth and empowerment through breath awareness.
May this be an auspicious beginning of a new chapter in your life.
Who is this program for?
If you are a conscious breather, or have never intentionally practiced breathing before, this course is designed to be of great benefit to you. What is required is the intention to make a change, the conscious breath will take you there.
- Increase health on all levels
- Gain precious knowledge about your self
- Heal trauma
- Transmute anxiety, grief, depression
- Deepen spiritual practice
- Increase physical and mental performance
- Fall in love with life
… and more
“Tiny doors can lead
into large rooms”
— Lars Muhl
Content
Daily practice:
The backbone of this program will be a daily practice of breath exercises. The practice consists of approx 15 minutes of breathing in the morning and 15 minutes in the evening. The daily practice will change as we progress and be tailored to each participant as needed.
4 bundles of instructional videos: Each week a new set of pre-recorced instructional video and audio material will be released. You can watch, practice and explore when it suits you! The material consist of techniques, meditations, theory or movement sequences compiled to take you from understanding the very basics of breathing, towards using the breath as a tool to master your life. Each bundle is comprised of between 1 and 2 hours of material, and make up what is needed to do the daily practice.
4 online sessions of Breathwork: Breathwork is a healing modality using breath to instigate an expanded state of being that can amplify your healing process and bring about a deep understanding of your self and life. The session takes about one hour from start to finish and will be offered 4 times during the course.
Online community: A online community to ask questions, share, reflect and integrate a deeper understanding of the breathing process. A warm addition to the journey of self discovery, especially in a time of lock down and social isolation.
2 live calls: Live video calls with group sharings, Q/A, breathing exercises and ceremonial offerings.
Structure
This program starts on the 12th of April
and ends on the 11th of May. All times are CET.
Monday, April 12th, New Moon,19:00 - 21:00
Opening ceremony: Live call, sharing and Q/A
Bundle 1 of instructional videos is released
Thursday, April 15th, 19:00 - 21:00
Online Breathwork ceremony
Monday, April 19th:
Bundle 2 of instructional videos is released
Thursday, April 22 19:00 - 21:00
Online Breathwork ceremony
Monday, April 26th
Bundle 3 of instructional videos is released
Thursday, April 29th, 19:00 - 21:00
Online Breathwork ceremony
Monday, May 3rd
Bundle 4 of instructional videos is released
Thursday, May 6th, 19:00 - 21:00
Online Breathwork ceremony
Tuesday, May 11th, New Moon, 19:00 - 21:00
Finishing ceremony: Live call, sharing and Q/A
Experiences
Magnus is a very trustworthy guide, with a lot of knowledge that he shares humbly.With subtle adjustments he intuitively points out and demonstrate natural directions for how you can point out your direction, or if you feel like a personal twist, it is your path to walk.
— Nini
For me one session with breathwork is like ten hours of therapy, and Magnus is there to guide you through the layers you might experience with an extremely good intuition. Thank you for giving me the chance to meet myself on a very deep level.
— Karoline
I still remember the first Breathwork session I had with Magnus. After a few minutes of breathing I was feeling this strong, electric and powerful energy on my hands. He looked at me and told me “This is YOU”.
“I feel I could do anything right now” – I replied.
— Paola
ABOUT ME
I have studied psychology, healing arts and spirituality for over a decade, and have found the breath to be the golden thread of healing and becoming. In fact, as long as the breath is not working properly, nothing else you do will function correctly. And conversely, when the breath is balanced, all possibilities beckon to you!
In this course I am excited to share for the first time a distillation of my knowledge in a systemised presentation of things that have worked absolute wonders in my own life. The breath is such an amazing thing, and I look forward to exploring this mystery with you.
My heart thrives in a circle of likeminded wanderers coming together in vulnerability and courage, taking responsibility for their destiny. The foundation for the work I share is built upon a recognition of the human as already being full and complete, the practices being the means to realise the imperishable nature of that wholeness as our own self.
Registration
Early Bird! 1888 kroner (valid until March 22nd)
2220 kroner
660 kroner, payed once a month for four months (2640 total)
Register with a friend and get 20% off total price
Members of Northern Light Yoga get 20% off total price